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ABOUT HELD
About HELD
HELD is a space for people who are ready to slow down, feel more deeply, and live more honestly in their bodies and their lives.
Through yoga, meditation, Reiki, sound, and intentional gathering, you are supported in remembering your truth, reconnecting to your body, and creating space for what wants to emerge.
This work is trauma-aware, spiritually grounded, and rooted in compassion, liberation, and devotion to the lived experience of being human.
Whether you find your way here through a private session, a class, a workshop, or a retreat, you are welcome to come exactly as you are!
About Kelli
Welcome! I'm Kelli Renee, an intuitive guide, teacher, and space-holder devoted to embodied healing, honest inquiry, and intentional community…
My own practice has been a place of healing, clarity, and remembering who I am beneath all the noise. That experience is what led me to become a teacher, and it continues to shape how I hold space for others. Over the years, I’ve supported students through movement, breath, stillness, and honest self-inquiry. The intention is always helping them feel safe, seen, and connected to themselves in a real and grounded way.
My approach is trauma-informed, intuitive, and rooted in accessibility. I draw from yoga philosophy, somatics, meditation, nervous system work, and a deep belief that we are all doing our best to come back home to ourselves. I don’t teach from perfection or hierarchy, I teach from lived experience, compassion, curiosity, and devotion to this work. What brings me the most joy is watching people soften into themselves, uncover their truth, and remember their own wholeness. It’s an honor to walk beside others as they reconnect with who they really are.
In practice, this includes one-on-one and group yoga sessions, sound baths, Reiki, and guided meditations. Offerings move between teaching hot vinyasa at Motto Yoga and guiding gentle flow and chair yoga with senior communities, alongside yoga philosophy–centered workshops and local and international retreats. Guided meditation recordings are also created and shared so this work can continue beyond time together.
